sharp stomach pain

Top 5 Preventative Measures That You Should Take To Avoid Sharp Stomach Pain

There is nothing worse than a stomachache or having sharp stomach pain.

This is especially true when you have something you need to do. Sharp stomach pain can come from lots of different sources and reasons.

Eating the wrong thing can cause them and so can excessive amounts of stress.

If you are plagued with sharp stomach pain, then you need to get to the source of why its occurring so you can improve your quality of life.

There are some things that you can do to avoid getting sharp stomach pain.

These five preventative measures below are just a few examples; your doctor may have some other solutions:

Some steps that you can take to prevent yourself from getting a stomachache is to be mindful of what you eat, take the time to de-stress and take a medication like gas x.

1. Be Mindful Of What You Eat…

Being mindful of what you eat includes knowing when not to have something spicy over something mild. You may not be a person who can eat spicy foods and it is usually not worth the pain you feel later.

2. Taking The Time To De-Stress From The Daily Grind…

Stress can be a huge contributor to stomach pain, so make sure you take a breather if you are getting over anxious. Most people tend to get all knotted up in the their stomach of they are extremely nervous which leads to having sharp stomach pain.

3. Taking OTC Meds To Relieve Your Stomach Pains…

Gas X will only work if you are experiencing stomach pain from gas developing in your tummy that is causing discomfort. You could just be backed up in your intestines, so taking the proper meds for your symptoms is very important.

4. Using The Favorite Heating Pad to Help Reduce Your Intestinal or Abdominal Pain…

Once you have a stomachache, you may try laying a heating pad across your tummy to soothe the pain. I know a lot of people do this to help them sleep and ease the pain.

5. Age Old Remedy For Stomach Pain Is Drinking Room Temperature Carbonated Soda…

You can also sip something carbonated like Sprite or even Squirt. This is said to calm the stomach, much like when people are sick.

sharp stomach pain Sharp stomach pain can put you out of commission with the quickness and no one wants to be taken out of commission by their body.

Not only is it uncomfortable but can sometimes be so painful that you must go to sleep to get away from it. Try to use these preventative measures whenever you can and if the pain persists, obviously see a doctor.

foods to avoid with ibs

Avoid These Foods If You Are Plagued With Irritable Bowel Syndrome


Irritable bowel syndrome (IBS) is nothing serious but could give you a very upset stomach in the most inopportune time.

Although it is relatively painful and brings discomfort to an individual, it is not as life threatening as Ulcerative Colitis or any other intestinal or digestive tract infections. IBS is often characterized by too fast or too slow digestion of food, thereby resulting to constipation, diarrhea or even excess gas.

This is generally a case to case basis on each individual as some of the causes may vary. What causes IBS for others may not cause any discomfort to the rest of the community as well.

It is also important to know that there are several factors causing IBS aside from foods. Emotions and stress as well as medicines and physical activities can also result to a very upset bowel.

No one food can be pointed out as a sure fire trigger of IBS as the food that might trigger it today, will have not the same effect tomorrow.

It is however, important to know which food to avoid as ingesting on these can significantly aggravate the situation during IBS. Keeping away from these common foods will increase your chances of eliminating IBS sooner or prevent IBS from occurring all along.

Here is a small list of foods to avoid if you are suffering from irritable bowel syndrome

:

Whole wheat bread – this is tricky as there is basically two parts of wheat that has exact opposite correlation to IBS. The outer bran of wheat that is present in whole wheat bread is insoluble fiber that is hard to digest. In fact, since it is insoluble it will pass out on the colon as is, further aggravating the situation. The inner white of wheat however is soluble fibers and aids greatly in digestion, hence white flour is considered as the best buddy for those who suffer IBS.

Gluten – this is a form of protein that is present in wheat, rye, barley and oats. It is known to cause physical damage to the lining of the small intestine on patients suffering from celiac disease. They are staple ingredients for dairy and chocolate milk products. Although they do not have such drastic effects on people without the disease, it is still fairly common sense to steer clear from it once you are suffering from IBS.

Milk and other Dairy Products – casein and whey that is found in all milk and dairy products are difficult to digest. This is a common occurrence and explains why there are a lot of people who are lactose intolerant. Milk is also high in fat content and these ads up to the burden of digestion on people with IBS.

Some other foods to avoid…

Other foods to avoid include red meat as it takes time before the body finishes digesting it. Insoluble fibers, alcohol, caffeine, carbonated drinks and artificial sweeteners can all add up to the sufferings of the person with IBS, hence it is a rule of the thumb to stop eating this foods once there is an onset of IBS or better yet, minimize consumption of these to lessen if not to eliminate the chances of acquiring IBS in the first place.


peppermint to treat indigestion

How To Treat Indigestion and Intestinal Discomfort


Having indigestion and other types of intestinal discomfort, are fairly common among individuals… especially now that the temptation to eat processed and unhealthy foods is at its highest.

With so much work and seemingly so little time, we tend to satisfy our cravings for food with whatever there is available and try gulping it down as if we are chased by an alien who will take away the food from us… not withstanding or even thinking about the consequences.

In the end most of us suffer from annoying indigestion.

Signs of indigestion may include gas, bloating, heart burn and abdominal discomfort that, although would go away on its own, will create great discomfort to the person while it is creating havoc.

So the next time you tend to forget how to chew your food properly, you might want to try these remedies that will effectively reduce the level of intestinal discomfort at the soonest possible time:

• If the stomach pain is caused by gas which is characterized by bloated feeling in the stomach, lying on your stomach or putting a pillow right under your stomach while lying flat will put pressure on it eventually pushing the gas outside.

• Sucking on a sugar cube that has a drop of peppermint oil may help ease stomach pain as it improves digestion.

• Half cup of water with half teaspoon of rock salt and 2 teaspoons of lemon juice can significantly relieve stomach pain.

• Chamomile tea has a calming effect on the stomach so whenever an upset stomach is experienced, a tea bag of chamomile dipped for 5minutes will guarantee fast relief.

• Freshly squeezed ginger juice when applied on the abdomen can instantly relieve intestinal pain.

• A heating pad placed on the abdominal area can give soothing relief on abdominal cramps brought about by menstruation.

Although these are easy to do remedies, there is still nothing better than prevention. If only people know how to control themselves and know which foods would cause abdominal pains, then it would be a lot easier for the digestive system to work efficiently.

The best thing to do?

The best thing to do perhaps, is to drink 2 glasses of water 30 minutes before eating to ensure that the stomach is properly lubed up before food enters it. And avoid being active again right after eating. Allowing a little “siesta” time after meals will not only help you relax, it will also help your digestive system take its course naturally.

gluten free diet for intestinal pain

Gluten-Free Diet Causing Intestinal Pain Relief


Will A Gluten Free Diet Help Your Intestinal Pain

Gluten is a common protein found on almost every food we eat that have wheat, barley, and rye as part of the ingredients. They generally are good for the body except for those who have celiac diseases. Normally, gluten is a staple food that everyone enjoys; they are normally beneficial to the body but there are known cases that increased consumption of gluten could lead to a variety of diseases from intestinal pain problems to heart diseases.

What is Gluten?

Gluten is a protein substance that is derived and extracted from the flour made from wheat, barley, or rye. It gives the bread its “chewy” composition and gives other forms of food added protein content if they have small amount or none at all. Most vegetarian meat substitute also contains gluten, as it is able to absorb flavors of chicken, pork or beef if mixed in broth. It is also used in the manufacture of beer and other beverages, medicines, vitamins and even lip balms among others.

Celiac Disease Facts

Celiac disease is a medical condition where there is damage to the small intestine creating problems with the absorption of nutrients from the food eaten. People with this disorder cannot tolerate gluten in their diets, as it is known to trigger immune system response that will eventually end up destroying the villi of the small intestine. These are the ones responsible for the absorption of nutrients during digestion and when these are damaged, will significantly reduce the absorption rate thereby rendering a person malnourished.

Effects of Gluten Free Diet

Gluten-free diet can significantly reduce the effects of abdominal pain on celiac disorders. By keeping the patient on a gluten-free diet, chances of further damage to the villi and small intestines in general could be prevented thereby treating the underlying cause of such conditions. There are several gluten-free food available in the market, and reading the labels will mostly be what it takes to know if what you’re buying contains gluten or not.

Generally, a gluten-free diet can be adapted daily in order to rid yourself from possible abdominal pains and diseases. If you are not experiencing any intestinal problems now, moderation to the amount of gluten ingested might be key to eliminate chances of developing one soon. For individuals suffering from celiac diseases or intestinal pain however, gluten-free diet is the only way to do it. It may take some time to get used to eating food that does not contain gluten, but eventually people will adapt to have a better lifestyle and pain free stomach.