Will A Gluten Free Diet Help Your Intestinal Pain
Gluten is a common protein found on almost every food we eat that have wheat, barley, and rye as part of the ingredients. They generally are good for the body except for those who have celiac diseases. Normally, gluten is a staple food that everyone enjoys; they are normally beneficial to the body but there are known cases that increased consumption of gluten could lead to a variety of diseases from intestinal pain problems to heart diseases.
What is Gluten?
Gluten is a protein substance that is derived and extracted from the flour made from wheat, barley, or rye. It gives the bread its “chewy” composition and gives other forms of food added protein content if they have small amount or none at all. Most vegetarian meat substitute also contains gluten, as it is able to absorb flavors of chicken, pork or beef if mixed in broth. It is also used in the manufacture of beer and other beverages, medicines, vitamins and even lip balms among others.
Celiac Disease Facts
Celiac disease is a medical condition where there is damage to the small intestine creating problems with the absorption of nutrients from the food eaten. People with this disorder cannot tolerate gluten in their diets, as it is known to trigger immune system response that will eventually end up destroying the villi of the small intestine. These are the ones responsible for the absorption of nutrients during digestion and when these are damaged, will significantly reduce the absorption rate thereby rendering a person malnourished.
Effects of Gluten Free Diet
Gluten-free diet can significantly reduce the effects of abdominal pain on celiac disorders. By keeping the patient on a gluten-free diet, chances of further damage to the villi and small intestines in general could be prevented thereby treating the underlying cause of such conditions. There are several gluten-free food available in the market, and reading the labels will mostly be what it takes to know if what you’re buying contains gluten or not.
Generally, a gluten-free diet can be adapted daily in order to rid yourself from possible abdominal pains and diseases. If you are not experiencing any intestinal problems now, moderation to the amount of gluten ingested might be key to eliminate chances of developing one soon. For individuals suffering from celiac diseases or intestinal pain however, gluten-free diet is the only way to do it. It may take some time to get used to eating food that does not contain gluten, but eventually people will adapt to have a better lifestyle and pain free stomach.
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